Later texts like the and Shiva Samhita also mention 84 asanas but often describe fewer in detail, acknowledging that many had been lost or kept secret. The Sritattvanidhi (19th century, Mysore Palace) provides illustrations of 122 asanas, including most of the classical 84.

Stretches the throat and relieves tension in the neck.

While a definitive, universally agreed-upon list of exactly which poses constitute the "84" varies slightly across different lineages, the classical grouping generally follows the structure of Hatha Yoga. These can be categorized by their physical orientation and energetic effect.

: Regulates the thyroid and metabolism.

These poses require a synthesis of physical power and mental stillness.

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84 Yoga Asanas List Updated Jun 2026

Later texts like the and Shiva Samhita also mention 84 asanas but often describe fewer in detail, acknowledging that many had been lost or kept secret. The Sritattvanidhi (19th century, Mysore Palace) provides illustrations of 122 asanas, including most of the classical 84.

Stretches the throat and relieves tension in the neck. 84 yoga asanas list

While a definitive, universally agreed-upon list of exactly which poses constitute the "84" varies slightly across different lineages, the classical grouping generally follows the structure of Hatha Yoga. These can be categorized by their physical orientation and energetic effect. Later texts like the and Shiva Samhita also

: Regulates the thyroid and metabolism.

These poses require a synthesis of physical power and mental stillness. 84 yoga asanas list