Traditional Indian cooking is deeply rooted in Ayurveda. Spices like turmeric, cumin, and ginger aren't just for flavor; they are medicinal staples used to balance the body's energies.
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While nuclear families are rising in cities, the "ghar" (home) is rarely just mom, dad, and the kids. It often includes grandparents, unmarried aunts, and cousins. Traditional Indian cooking is deeply rooted in Ayurveda